Coaching

SheRISE is a virtual group coaching program who helps you step with clarity and confidence into your career transition with the RISE Method: Reclaim Your Voice, Redesign Your Path — a proven, transformative approach rooted in your lived experience, creating a future that aligns with your purpose, strengths, and values, without burning out.

Each coaching session blends group coaching prompts, guided exercises, peer connection, and reflection to spark individual growth and collective strength.

Please note:The program structure and content are currently being thoughtfully expanded for the next cohort to offer even deeper support, resources, and results. The following outline reflects the first edition of SheRISE — with exciting updates to be announced soon.

Previous Core Sessions Included:

• Resilience:
  Explore the emotional weight you’ve carried — and begin transforming rejection into redirection. This session helps you uncover the hidden strengths forged through adversity and begin releasing what no longer serves your next chapter.

• Identity:
  Reconnect with your true self beyond roles, labels, and expectations. Through tools like the Ikigai framework, we’ll clarify your values, strengths, and vision — and begin shaping a narrative rooted in purpose and authenticity.

• Support:
  Support isn’t a luxury — it’s a strategy. Here, we’ll identify the relationships, allies, and communities that fuel your growth, and learn how to build a values-aligned support system.

• Empowerment:
  This session focuses on sustainable action — not burnout. You’ll design a roadmap toward your goals that feels aligned, realistic, and supported, while creating systems of accountability rooted in your values.

• Inner Leadership:
  Through the Internal Family Systems (IFS) model, you’ll meet your “inner team” — the parts of you that shape your thoughts and decisions — and learn how to lead yourself with more clarity, compassion, and confidence.

SheRISE has been designed for ambitious mid-career women from diverse backgrounds* — who are ready to step with clarity and confidence into their career transition without burning out, shrinking themselves, or doing it alone.

This space is for you if you:

• Feel like you’ve checked all the boxes — but still feel unfulfilled, unseen, or stuck in a version of success that no longer fits

• Are tired of shrinking yourself and overfunctioning to survive in spaces that weren’t built with you in mind

• Know you’re meant for more — but feel stuck, unsupported, and overwhelmed by imposter syndrome, fear, past rejection, or simply not knowing where to start

• Are emotionally drained from being the only one in the room — and craving a space where you don’t have to explain your lived experience, because everyone here just gets it

• Are ready for clarity, structure, and a coach who understands your reality — because you’re done figuring it out alone

*SheRISE welcomes women with diverse identities and lived experiences —
including but not limited to:

• Women navigating the workplace as the only or one of few

• First-generation professionals

• Immigrant women or daughters of immigrants

• Women of color with disabilities or chronic health challenges

• Women of color in caregiving roles (for children, parents, or others)

• Queer or questioning women

• Women who’ve experienced burnout, workplace trauma, or identity-based exclusion

This is a space where your story doesn’t have to be justified — it’s honored.
Where identity isn’t a barrier — it’s the root of your power.
And where you no longer have to figure it out alone.

The SheRISE Group Coaching Program is a high-impact coaching experience spanning several months (duration will be shared soon), that includes live sessions, personalized support, curated tools, and access to a private community space.

Full investment details are shared during the Alignment & Evaluation call, where we’ll explore fit, discuss your goals, and walk through payment structure that best supports your next chapter.

Flexible payment plans are available.
Payments are accepted via e-Transfer or credit card.